Integrative counseling, mental health coaching, expressive arts therapy facilitation and experiential therapeutic services anchored towards helping you better understand your life’s experiences, and move toward lasting change.
Grounded in evidenced based psychology, expressive arts, philosophy, and evidence-informed practice, each service is thoughtfully tailored to fit my clients goals, strengths, and lived experiences.
Ways we can work together…
(see below)
Ways We Can Work Together
Integrative Counseling
Individualized counseling for adults navigating anxiety, stress, grief, trauma, life transitions, relationship challenges and personal growth. Together we draw on psychology, philosophy and open dialogue, and, if you’d like, expressive arts, so you can deepen self-awareness, build resilience and create meaningful change.
50 mins | $60-$80 USD
*Sliding scale discount ($60-$70) available please see scheduling options and/or contact for more information
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Mental Health and Wellbeing Coaching Session
A holistic approach considering the whole person, including emotional well-being, with a focus on nutrition, health, movement, daily habits, relationships, and work-life balance.
Personalized coaching designed to help you navigate career transitions, professional goals, leadership challenges and major life changes in a healthier and more mindful way. Together, we’ll identify your strengths, overcome obstacles, and develop practical strategies that help you move forward with purpose and confidence.
60 mins | $80 USD
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Expressive Arts Therapy: Intermodal Group Session
Discover the transformative potential of expressive arts therapy through an intermodal approach that integrates visual art, creative writing, movement, imagery, sound, and reflective dialogue. Rather than focusing on artistic skill, these sessions invite creative exploration as a pathway to deeper self-awareness, emotional processing, resilience, and personal growth.
Conducted securely online, each 90-minute session is individually designed to support your unique goals while honoring your creativity, curiosity, and lived experience.
90 mins Group Session | $20 USD per session x 10 sessions
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Expressive Arts Therapy: Intermodal Session
Discover the transformative potential of expressive arts therapy through an intermodal approach that integrates visual art, creative writing, movement, imagery, sound, and reflective dialogue. Rather than focusing on artistic experience, these low skill high sensitivity sessions invite creative exploration as a pathway to deeper self-awareness, emotional processing, resilience, and personal growth.
Conducted securely online, each 90-minute session is individually designed to support your unique goals while honoring your creativity, curiosity, and lived experience.
90 mins | $125 USD
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Experiential Expressive Arts Excursion Session
Healing and self-discovery don’t always happen within four walls. These immersive sessions invite you to engage with museums, galleries, public art, sculpture parks, botanical gardens, theaters, concerts, dance, and other thoughtfully selected creative and cultural environments as an integral part of the therapeutic process.
Drawing upon expressive arts therapy, psychology, aesthetics, philosophy, and phenomenology, we explore your lived experience of art, performance, and place not to interpret the work itself, but to discover what it evokes within you. Through dialogue, reflection, and, when appropriate, creative expression, reflective writing, movement, mindfulness, or other expressive arts modalities, we transform these encounters into opportunities for deeper insight, emotional awareness, resilience, and personal growth.
Each session is thoughtfully designed around your unique interests, therapeutic goals, and the creative experience we share together.
90 mins - 120 minutes | Costs to be determined - dependent on planned event/experience
*Please contact me for booking
Student Support/Coaching: Academic Guidance & Well-being
University can be exciting, demanding, and sometimes overwhelming. Whether you're starting your studies, working toward a degree, or writing a thesis or dissertation, you don't have to navigate it alone.
I offer ongoing one-on-one support for students at every stage, from undergraduate to doctoral level, with attention to both your academic goals and your well-being.
Together we can work on:
* Setting goals and building a realistic study plan
* Time management, motivation, and staying on track
* Thesis, dissertation, and research project guidance
* Navigating university expectations, deadlines, and communication with faculty
* Managing stress, anxiety, perfectionism, and burnout
* Adjusting to university life, including studying abroad or in a new country
I bring years of experience in higher education, including four years as an academic advisor and full time instructor at William Paterson University, where I supported a caseload of 80 undergraduate students. In addition I worked as a field supervisor for both undergraduate and master degree students. Having also completed several graduate degrees in the US and Europe, I understand the pressures of academic life from both sides of the desk. My aim is to help you feel more focused, confident, and supported as you move toward your goals.
Sessions can be scheduled as needed or on a regular basis throughout the semester.
50 mins | $50 USD
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(*slight price increase for dissertation support - please contact for more information)